Baby Blues: You’re Not Alone

Welcoming a new baby into your life can be one of the most joyful experiences, but it’s also undoubtedly overwhelming. Many parents, particularly mothers, experience a roller coaster of emotions in the first week after giving birth. 

If you’ve been feeling overwhelmed, tearful, or inexplicably sad after giving birth, you may be experiencing the "baby blues." Some 50%-75% of women experience the blues after giving birth.

The team here at My Psych Health wants you to know that these feelings are common, normal, and temporary. More importantly, you’re not alone, and support is available to help you work through this challenging time.

What are the baby blues?

The term "baby blues" refers to a short-lived emotional state that affects new mothers within the first few days after childbirth. These feelings often result from a combination of hormonal shifts, sleep deprivation, and the emotional adjustment of caring for a newborn.

Suspect the baby blues if you’re experiencing symptoms like:

• Mood swings
• Tearfulness
• Feeling overwhelmed or anxious
• Difficulty concentrating
• Trouble sleeping, even when the baby sleeps

These symptoms usually peak around day four or five postpartum and fade by the time your baby is about 2 weeks old.

Are the baby blues the same as postpartum depression?

While the baby blues are normal and temporary, postpartum depression (PPD) is a more serious condition that lasts longer and requires professional support. It’s important to recognize when the baby blues transition into something deeper.

Signs of postpartum depression may include:

• Persistent feelings of sadness, hopelessness, or worthlessness
• Difficulty bonding with your baby
• Thoughts of self-harm or harming the baby
• Severe anxiety or panic attacks

If you feel any of these symptoms, please reach out to us here at My Psych Health. Sharing your feelings, asking for help, and seeking professional care when needed can make a significant difference.

Our team understands the complexities of postpartum emotions and we’re here to help you every step of the way. Our telepsychiatry services provide a convenient and compassionate way for new parents to access mental health support from the comfort of their home.

How to ease the baby blues at home

In addition to talking out your emotions with our team, you can take self-care steps to help you adjust to parenthood.

Sleep is essential for emotional well-being. Nap when your baby naps, and don’t hesitate to ask your partner or a loved one for help.

Balanced meals and hydration can stabilize mood and energy levels. Keep healthy snacks within reach to fuel your body while caring for your newborn.

Talk openly with your partner, family, or friends about how you’re feeling. Let them know how they can help, whether it’s watching the baby for an hour or simply listening.

Adjusting to parenthood is a significant transition. Remind yourself that it’s OK to feel overwhelmed and that these emotions don’t define your love for your child.

If the baby blues persist or feel unmanageable, reach out to our My Psych Health team. We provide tools to help you cope and reassure you that your feelings are valid.

We’re here to support you through this journey. If you’re struggling, don’t hesitate to reach out. 

My Psych Health serves patients in Arkansas and Oklahoma through telehealth appointments. Call or use the online tool to schedule.