My Psych Health



Psychotherapy services offered in Alma, Fayetteville and Bentonville, AR

If you’re feeling down in the dumps, constantly anxious, fearful, or extremely stressed out, see a specialist at My Psych Health, based in Alma, Fayetteville, and Bentonville, Arkansas, serving people virtually with telehealth. The skilled psychiatry team offers comprehensive psychotherapy services for all ages. Call the office to schedule a telehealth psychotherapy evaluation, or use the online booking tab today.

What is psychotherapy?

Psychotherapy at My Psych Health uses evidence-based talk therapy strategies to help you overcome worrisome or debilitating mental health conditions, such as depression, bipolar disorder, and anxiety. The compassionate specialists have many years of experience helping patients overcome numerous mental health challenges.

Because My Psych Health is a telepsychiatry practice, you meet with a therapist via your phone or tablet from home or another location of your choosing.

Who benefits from psychotherapy?

Psychotherapy benefits people struggling with the following:

  • Depression
  • Postpartum depression
  • Anxiety
  • Attention-deficit hyperactivity disorder (ADHD)
  • Post-traumatic stress disorder (PTSD)
  • Grief
  • Eating disorders
  • Obsessive-compulsive disorder (OCD)
  • Codependency
  • Substance use disorder
  • Bipolar disorder
  • Panic disorder
  • Phobias
  • Adjustment disorder
  • Other mental health challenges

If you’re unsure if you have one of these mental health conditions, schedule an evaluation at My Psych Health.

Symptoms of mental health challenges include ongoing or extreme sadness, thoughts of suicide, panic attacks, nightmares, flashbacks, ongoing fear, and other bothersome symptoms that negatively affect your life.

Risk factors for developing mental health conditions include a family history of mental health challenges, substance misuse, lack of a strong social support network, and past trauma.

Is psychotherapy right for me?

Your My Psych Health provider calls you during your scheduled appointment time to complete a psychiatric evaluation. They ask about your behavior patterns, thoughts, emotions, mood, and more to determine which mental health challenge you may have. Your provider also discusses your lifestyle habits, personal medical history, and family medical history. 

In addition to psychotherapy sessions, My Psych Health offers medication management, counseling, and more to optimize your mood and overall well-being.

What should I expect during psychotherapy?

During psychotherapy sessions at My Psych Health, your provider contacts you via your phone, tablet, or computer for therapy sessions. They provide cognitive-behavioral therapy (CBT) and other talk therapy methods that teach you ways to overcome difficult life situations, thoughts, and emotions. 

You can meet with your therapist weekly or as needed to break addictive habits and tackle difficult obstacles. Depending on your specific needs, you might meet with them individually, as a couple, with other family members, or in a group. 

They follow up with you routinely for counseling sessions and medication refills.

Call My Psych Health to schedule an appointment and take advantage of psychotherapy, or use the online booking tab today.