Understanding and Treating OCD

An estimated 1 in every 40 people will develop obsessive-compulsive disorder (OCD). Characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors (compulsions), OCD can create intense anxiety and interfere with daily life. 

OCD is often misunderstood. But the team here at My Psych Health offers expert diagnosis and effective treatments to help you manage the condition. Telehealth has made it easier than ever to access the support needed to manage OCD.

Learn more about OCD and the treatments we offer.

All about OCD

OCD is a mental health condition marked by a cycle of obsessions and compulsions.

Obsessions are persistent, intrusive thoughts, images, or urges that cause distress. These might include fears of contamination, worries about harming others, or an intense need for order.

Compulsions are behaviors or rituals that you feel compelled to perform to ease the distress caused by obsessions. Common compulsions include excessive cleaning; checking or arranging items; or seeking reassurance.

Everyone experiences occasional intrusive thoughts, but people who have OCD find these thoughts overwhelming, and the need to perform compulsive behaviors can disrupt their lives. Without treatment, OCD can lead to significant emotional distress, relationship challenges, and disruptions at work or school.

Misconceptions that surround OCD

OCD is often misunderstood, thanks in part to how it's portrayed in the media. This can lead to confusion about what the disorder actually involves. It’s more than just a desire for cleanliness or order; OCD is a complex disorder that goes beyond simple preferences and habits. 

People with OCD typically recognize that their thoughts and behaviors are irrational, but they feel unable to control them, which can create intense shame or isolation.

Symptoms of OCD

OCD symptoms vary from person to person. Common obsessions include:

• Fear of contamination
• Intrusive thoughts of harm
• Unwanted sexual thoughts
• Need for symmetry or exactness

Common compulsions include:

• Excessive hand-washing or cleaning
• Checking locks or appliances
• Arranging objects
• Counting
• Repeating actions a specific number of times

OCD can appear at any age, though it frequently starts in childhood or early adulthood. Symptoms can become more acute during periods of stress or change.

How we diagnose OCD

Diagnosing OCD typically involves a thorough review of your symptoms. We use structured interviews and standardized questionnaires to evaluate how these symptoms impact your life. 

We rule out other mental health conditions that may present with similar symptoms, such as anxiety disorders or depression.

Treating OCD 

OCD is treatable, and with the right approach, you can find relief from your symptoms. The two most effective treatments for OCD are cognitive behavioral therapy (CBT) and medication. We often combine the two because it addresses OCD symptoms on multiple levels.

Cognitive behavioral therapy

CBT is a form of talk therapy that focuses on changing negative thought patterns and behaviors. For OCD, the specific technique of exposure and response prevention (ERP) is particularly effective.

In ERP, you’re gradually exposed to situations that trigger your obsessions but are guided to resist the compulsion to perform your usual rituals. Over time, this process helps reduce the anxiety associated with obsessions and breaks the cycle of compulsive behaviors.

ERP has a strong track record of helping people reduce their symptoms, and telehealth makes it more accessible by allowing you to engage in therapy from wherever you are.

Medication

We commonly prescribe selective serotonin reuptake inhibitors (SSRIs), a type of antidepressant, for OCD. SSRIs help balance serotonin levels in the brain, which can reduce the intensity of obsessions and compulsions.

Telehealth treatment for OCD

Through My Psych Health, you have access to OCD specialists who lead you through virtual sessions that use evidence-based methods for treating the disorder. 

Telehealth allows you to practice ERP exercises in real-world settings, whether at home or another environment where you typically experience OCD triggers. This can enhance the relevance and effectiveness of treatment.

Telehealth offers a discreet, flexible option, especially if you feel uncomfortable visiting an in-person clinic or have a busy schedule. Our therapist can also prescribe medications when needed. 

If OCD symptoms are interfering with your daily life, relationships, or personal well-being, it’s time to reach out for help. Telehealth options make it easier than ever to connect with qualified professionals who understand OCD and can provide effective treatment. 

My Psych Health serves patients in Arkansas and Oklahoma. Call or use the online tool to schedule.